Many people say that they do not want to lose weight because it takes too much effort. What if, there is a way that will help you to lose weight, build a handsome body and still does not need you to workout or go on a strict diet?
That right, that’s the jaw drop I got when I first heard about ketosis. Ketosis is a metabolic state of body, in which the body switches to fat for as its primary energy source. The ketones that come as a by-product of the process of burning fat in the body.
Studies have shown that the human body was designed to run on ketones as there was no such primary source of sugar in the early days of the human race. That is why ketosis or ketogenic diet is one of the ideal ways to lose weight naturally.
How Does Ketosis Help Us?
Ketosis can help you to lose weight in the most natural way possible. The process helps you to lose weight and maintain muscle mass at the same time. Here is how Ketosis can benefit us in the long run:
- Ketones are protein friendly, thus ketosis helps you build muscle mass.
- Ketosis switches the body to fat for energy, this helps in burning the fat deposits.
- It helps in increasing the levels of HDL or good cholesterol, reducing the risks of heart diseases.
- It helps you to attain better mental focus and stability.
- It helps you gain a better control over appetite.
- Ketosis sends a new surge of energy in the body. it helps you to feel more active and dynamic.
What To Eat In A Keto diet?
It is one of the most frequently asked questions. The answer to it is quite simple anything but carbs.
Many people say that the keto diet is too harsh, but it is the easiest diet to lose weight. There are no restrictions on your body expect that you are expected to completely cut down your carbohydrate intake.
There is no calorie restriction in a keto diet. All you must do is not consume starch.
You can consume meat, eggs, fish and vegetables and basic dairy products like butter and cheese. The foods you should avoid are juices or any other foods that are rich in sugar, or potatoes and bread, food rich in starch.
The suggested proportion for the keto diet is- 70% fats, 25% proteins, and 5% carbs or as low as possible. To keep you in this range, a normal human should consume only 20 gm carbs per day.
In a keto diet, you can eat whenever and whatever you want expect carbs. Sometimes, when on a keto diet, you do not feel hungry. That is the body consuming your fat deposits.
So, when your body is in ketosis, you will feel energetic when you are hungry.
Thus, in the end, we can say that a ketogenic diet is the ideal modern-day weight loss technique and it is fun too. The irony that ketosis present is that,” Eat fat to lose it.”