The modern lifestyle has changed our body in ways humans are not even unaware of. One such major change that the lifestyle has brought us is obesity. We cannot counter this obesity by exercise or dieting. It is not sufficient enough to protect and heal you from the damage.
But, with the advanced medical sciences, we have found many ways, that will help us to counter the obesity problem. One such prominent and efficient way is Ketosis.
What Is Ketosis?
Ketosis is a metabolic state where the body switches to fat as its primary energy source. This helps in burning the fat deposits in the body and help you stay fit and healthy.
It is commonly said that the body is designed to run on ketones as in the earlier days, we did not consume as much sugar as we do now. That is why ketosis helps you stay fit as it is the natures way to run your body.
It may take one to six weeks for a normal human body to go into ketosis. Once the body has entered ketosis, you yourself will be able to feel the difference in your body. You will feel more active and dynamic.
Why Are Ketones Better?
But now, you must be wondering, what are ketones? Ketones are the by-product produced by the body when fat is burned. In Ketosis, we use these ketones as fuel for our body.
Sugar, the primary energy source today, is complex in chemical and structural nature. On the other hand, Ketones are much simple and efficient. Ketones are a much efficient, simpler source of energy for the body which does not have any residual products which may harm your body.
One common concern about ketosis is that people fear that it will also eat their muscle mass. But, ketones have protein-protecting properties. That is why when under ketosis, your body will gain muscle mass.
The process of ketosis will help you to get rid of the excess fluid in the body. When you start the weight loss process, everybody loses a big chunk in the first week. This is called the water-weight. It is said that sugar follows the fluid. Thus, it helps us maintain the pace of the weight loss process without any or much external effort.
Benefits Of Ketosis
The process of ketosis has the following benefits:
- Kills your appetite which helps in cutting down the unnecessary consumption of food.
- Increased levels of HDL or good cholesterol.
- Weight loss with minimal effort.
- Better Mental Focus.
- More Energy.
- Lower blood pressure.
- Helpful in fighting diabetes.
Therefore, this process will help you to lose weight and gain muscle mass simultaneously. This will not help you gain a flat stomach, but it will also help you to build attractive and impressive body posture. This will boost your chances of surviving and winning the battles of the modern world, where you will leave a mesmerizing first impression.