Processed foods like the kind of superfoods can be bought at a dime a dozen in today’s time.

With modern science working on its way to find new and innovative ways to solve obesity and make the general populace healthier, natural food products have become the rage of the current times as and when researchers determine that they contain special components that have been proven to help lose weight. With each passing moment more and more options are being available to the public.

This is where Garcinia Cambogia make an entrance. This is the new Superfood that will enable the one to statistically and significantly start shedding extra pounds with precise effectiveness. This new Product introduced to the world the less known fruit Garcinia Cambogia also called as Malabar Tamarind. This fruit is closely related to another superfood called the mangosteen, it shows great promise to become one of the best-known ingredients for weight loss supplements.

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What Is Garcinia Cambogia?

If you are keeping yourself up to date with the latest health trends, you would have heard already about this new Garcinia Cambogia from your fellow health buffs or weight loss enthusiasts. This product was discovered a few years ago and already a lot of enthusiasts have been taking advantage of what this fruit can offer for a while now.

First Off, this is a tropical Fruit that is indigenous to the countries of India, Indonesia, Sri Lanka, Malaysia, and Myanmar. Because it is closely related to the fruit mangosteen, one can expect them to look similar. If the appearance of both the fruits are to be considered the Malabar Tamarind gets a red or yellowish color once it’s ripe and is ready for consumption. It looks a lot like a smaller version of a pumpkin. It has a tendency to grow to the size of a grapefruit, the pulp has a brownish hue with a strong taste that can be best described as sour which is common taste among the related fruits of the tamarind family.

The Malabar Tamarind is fruit that is a very commonly consumed by the local people. It is a custom to dry the rinds and add them to chutneys and curries, this adds a very distinctive tang to dishes especially the ones with meats. It has also been observed to use as a flavor in drinks.

Something that the people of the west don’t know is that Garcinia Cambogia has for a long time been used as part of home remedies by the local people who have had access to this particular fruit for centuries. It has been used as a remedy for upset stomach, help relieving conditions like that of constipation, diarrhea, and ulcers. As far as the fruit goes it is very nutritious and offers more benefit to people who consume it.

Garcinia Cambogia is well documented for helping with weight loss, but this fruit is more than just a weight loss supplement and contains a lot of other ingredients. Some of the notable ones have been enumerated below:


These are plant polyphenols are proven to help in fighting cancer. These are the nutrients that are said to support programmed cell death, so cancer cells won’t spread any further. This fruit also possesses anti-inflammatory properties helping the body stay in good shape.


There is a kind of benzophenone present in the fruit Garcinia Cambogia. These benzophenones act as antioxidants that are said to lessen inflammation in the body. This fruit also contains some antibacterial effects which prevent infections from spreading and getting worse.

Hydroxycitric Acid

HCA is the prominent reasons why Garcinia Cambogia has raised to fame. This ingredient does something very specific, it stops a particular enzyme called the citrate lyase from converting excess sugar to fat. This makes it easier for the body to use such glucose and convert it to energy which the body can use, which has an effect of lower insulin levels and weight loss.

How Is Garcinia Cambogia Extract Helpful In Shedding Extra Pounds?

It helps you lose weight period. Sounds over simplistic but it’s true. The extract from the fruit Garcinia Cambogia which is the chemical HCA is what that is able to help you lose those extra pounds. Any person who has ever tried losing weight is aware of the fact that the body stores fat in the case of emergencies. The body likes to store generous amounts of fats, to ensure safety and survival. The body does so too, knowing that it should have a sizable stock of reserve should it require additional nutrients and energy in the future.

Sometimes due to having a sedentary lifestyle or hormonal issues the body starts to store an excessive amount of fats. Due to this reason, there are many experts that call to remedy by pushing for more physical activities, this is because of the reason that burning of fats is quite a challenging process.

The Ingredient HCA was called the wonder weight loss wonder and its rise to a viral status was because this specific compound gave the people an easy way to be able to manage their weight without having to hit the gym with full force.

This is not the only way that HCA is useful in Garcinia Cambogia, It has many other facets as well. The HCA in the fruit in Garcinia Cambogia also has a major function as an effective appetite suppressant. The way it functions is by upping your satisfaction that you feel from the food that you consume in your daily diet. This not only means that you feel satisfied with smaller quantities in your meal but indirectly helps you to decrease your daily calorie intake furthering your progress in helping you burn those stored fats away.

Garcinia Cambogia also contains other ingredients that are very advantageous, one such advantage includes the significant boost of serotonin levels in your body. This is a hormone that helps in balancing of moods swings, and thus it makes you less emotional and has an added benefit of making you feel generally happier. It is a huge benefit for those who are addicted to stress eating. Garcinia Cambogia this will help alleviate the need to gorge down on unhealthy fatty and greasy items each time you feel Stressed or Upset.

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Other Benefits Of Garcinia Cambogia

Keeping the effect of weight loss aside, Garcinia Cambogia also includes an entire list of other benefits. They make the fruit Garcinia Cambogia to be considered as the holy grail of weight loss in today’s time. This makes this fruit not only a very attractive superfood but also helps in losing a few extra pounds, enabling you to live a healthier life.

The others benefits of Garcinia Cambogia include:

Lower Cholesterol

It has been proven by multiple studies that extract of pure Garcinia Cambogia has the ability to lower a person’s triglycerides levels and LDL called Bad cholesterol and raise “good Cholesterol”. This is an advantage for most people who are looking into weight loss also suffer from the problem caused due to bad cholesterol. If you prefer eating fatty foods in a binge fashion, with this fruit extract you can rest easy as it’ll cover all your bases you trying to lose weight.

Lower Insulin Levels

Another of the important reason due to which Garcinia Cambogia has attained such a prominent status in the weight community is because it helps in lowering of insulin levels. The HCA in the Garcinia Cambogia extract inhibits the liver from converting the sugar. This, in turn, leads to the prevention of new fat cells from being created. This sugar is then converted to energy, which makes it easier to use them without such sugar being piled on to your body as fat adding more unnecessary weight.

Because now the sugar is in your bloodstream, the body automatically reduces its insulin levels significantly. The major reason that people who suffer from diabetes have higher sugar levels because their bodies are unable to efficiently consume the sugar they intake. On consuming the Extract of Garcinia Cambogia the body can quickly utilize the recently ingested sugar preventing the body from storing and piling up inside your body. Thus, not only do you lose weight while you are consuming such fruit, but your overall body will feel more energetic than usual.

One more reason that this fruit extract will be attractive to those people who have diabetes is that as a natural supplement if is a safer than medication produced with synthetic compounds and chemicals. Some people may prefer and gravitate towards using a natural supplement rather than opting for synthetic products.

Higher Red Blood Cells Count

Garcinia Cambogia also includes in its list of multiple other nutrients beneficial to the body like iron, which is very important as it helps in increasing the production of Red blood cells in the body. A high RBC count is beneficial who want to participate in Athletic events.

Because RBC is responsible for carrying oxygen, More RBCs directly translates to more amount of oxygen being delivered to the muscles. This energizes the muscles and fuels them further. What this does it that it helps you to perform, you can have longer workout sessions with higher intensity routines. Because of this ability of Garcinia Cambogia to raise the Levels of RBCs in the body is one of its many reasons that is gradually it is becoming a very respected and popular health supplement for bodybuilders and strength athletes.


Many local communities that have to know about the benefits of this specific fruit have been using its extract to help in treating problems like that of stomach ailments. Therefore when it is claimed that the extract of the fruit Garcinia Cambogia can help manage ulcers and other stomach related problems it does not come as a surprise. A study was conducted on rats with gastrointestinal ulcers, treatments on them have shown a significant reduction in the acidity and the gastric juices production.

If in case you have what is called a sensitive stomach and are prone to get stomach ulcers or hyperacidity, using the extract of Garcinia Cambogia as a health supplement will not worsen your condition. Other dietary pills are generally quite hard on the body and can actually make gastrointestinal problems even worse, therefore if you are looking into weight loss supplement and have a preexisting condition like this Garcinia Cambogia might prove to be a good solution for you.

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Is It Safe To Use In Connection With Other Supplements

While most Natural Health Supplements are considered to be safe to use, but not such supplements can be combined with other forms of ongoing medications and supplements. Some of these supplements react badly with certain ingredients causing risk to your well being. Garcinia Cambogia’s is not one of those products.

It is actually advised that consumers find a right combination as it can help boost its overall effectiveness. It has been observed that taking this supplement with additional caffeine has shown to burn extra fat even while the body is in a stationary position, letting you lose a little more extra weight.

The has been many instances recorded wherein when combined with a colon cleanse the total weight loss in the given period of time increases. By using a colon cleanse Garcinia Cambogia can display its full potential, letting you enjoy the full benefits of your efforts.

Available In Supplement Form

It is a very important fact that you can enjoy the benefits of Malabar Tamarind extracts in the form of Garcinia Cambogia supplements which is a great advantage. This fruit being indigenous to the south-east Asian countries is a very difficult item to be obtained in the US and other developed countries in the western part of the world. The fruit extract is, therefore, is a very feasible option to get access to this tropical fruit and its wonderful benefits which would have been possible without the extract is in supplement form.

Then there is the fact that a supplement is easier to ingest than consuming an entire fruit. Especially if you are not found of citric fruits or any fruits for that matter consuming this fruit on a daily basis might not appeal to you.

No other kind of natural weight loss supplement can claim these many benefits in one package that is the extract of the tropical fruit Garcinia Cambogia which is the major reason that even the most respected health experts vouch for its effectiveness. There’s a lot that is gained from this health supplement and thus makes it makes a very good sense that you might use this supplement to let go of some extra weight.

Are There Any Garcinia Cambogia Side Effects?

No Weight loss Supplements comes without any side effects. This article will be honest with you and shall give you a full list of the possible side effects that appear while you using the said health supplement.

It Can Interact With Diabetes Treatment

The extract of Garcinia Cambogia contains Hydroxycitric Acid which has the potential to decrease your blood sugar levels. This is particularly important as it can Aggravate your diabetic condition reducing the effectiveness of your treatment and medication.

It Can Interact With Anemia Medications

Because this extract also contains nutrients like iron, it might interfere with your anemic medications. It is Highly recommended that you consult with your doctor before starting with regular doses of Garcinia Cambogia as a supplement.

Chances Of Adverse Interaction With Pain Medications And Prescription Drugs

Like any other supplement natural or synthetic, people who are already using medications for pain or any pre-existing psychiatric conditions. These people should take extra precautions starting with this supplement. The prescription drug you might be consuming might prove to be too strong and are usually not designed to be taken with any other kind of natural medications. Therefore it is recommended that you visit your doctor for consultation before you start this supplement.

Do note that these warnings are only for those people who are already on very heavy medications. This natural supplement is similar to any other supplement of the same kind. Therefore if you suffer from a pre-existing condition and wish to lose weight using this natural health supplement you should consult a doctor before starting this course. The medication you might be taking might be too strong to use with anything else, thus it’s important that you take some precautionary steps.

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