Losing weight and getting a slim and fit body is a common dream of the modern day. But as we know, the more popular the trend, the more it is surrounded by myths and misconceptions.
It is very often seen that people are misled regarding the steps to follow for weight loss. Such misconceptions can lead us to unwanted results and changes in the body.
Hence, it is very necessary to be properly aware of the common misconceptions and myths about weight loss before going for it.
Here are the top 10 common mistakes that people during the process of weight loss.
Overdose Of Protein
It is a common myth that we should consume more protein while undertaking weight loss.
But, if the body gets more proteins than necessary, the extra protein will be converted into fats and get stored in our body. Hence, high protein bars and shakes are often considered to be fatty.
Scrimping On Vegetables
It is often observed that when people undertake weight loss, they often ignore the vegetables in their diet. It is necessary to consume 2.5 cups of vegetables daily to help your body maintain a proper rate of metabolism.
Having A Big Glass Of Juice
It is a common myth that consuming a big glass of juice for breakfast is advisable.
But on the contrary, juices have sugar which hikes the blood sugar level. This stimulates the production of insulin in the body. This can lead to hunger and overeating during the day.
Overestimating Weight Loss Rate
When you undertake weight loss, the weight drop in the first few weeks is very high as the body losses, in medical terms ‘water weight’.
The weight loss rate drops as the body loses all its water. At this point, many people are discouraged due to such drop. But, weight loss is all about patience and persistence.
Lack Of Sleep
Your appetite and hunger hormones are greatly influenced by the amount of sleep you get. Sleep patterns majorly influence the metabolic rate of the body. Therefore, it is very necessary to get proper rest in order to maintain the metabolic rates of the body and help you keep a check on your eating habits.
Avoid Food Binges
It is very easy to give into food cravings. Try keeping yourself away from them. A workout or just because it was fun is not a valid reason to give into binges.
Considering you don’t have enough time
It is a common problem of not having enough time in this modern era. But, even a 10 min walk is enough. It is essential that the body should be kept on track.
Always Doing The Same Routine
You cannot perform the same routine and expect different results. Only cardio or weights will not help you lose weight.
We normally hear people saying that they will perform only cardio as they want to lose weight. But it is very important that the body gets exercise in every aspect.
Weights help in strength training. This is very important as it helps you to maintain the metabolic rate of the body.
Giving in on energy drain
It is a common myth that exercise exhausts you. Exercises are meant to energize you. So if you are feeling tired, exercises are the best way to uplift your energy train and spirits. Therefore, energy drain is no excuse to skip the workout.
In fact, workouts can help you fight that energy drain.
These were some of the common misconceptions and myths that hinder the results of the efforts that you put in weight loss. You can now help yourself and the people around you help lose weight faster.
Now it is easier to be slim and sexy, all you need to do is work with patience and persistence.