We know that, due to high exposure to stress and unhealthy lifestyle, it is a common yet a very terrible issue- low testosterone level. Low testosterone levels are responsible for degraded sexual health, low muscle strength, male pattern baldness, etc. Hence it is very important to maintain the testosterone levels in our body.
This can be countered with the variety of products due to the advanced medical science. But natural ways still remains the best ways to treat these kinds of deficiencies.
Here are some of the natural herb that will help you to boost your testosterone levels naturally and without any side effects.
This acid is a natural amino acid that can boost low testosterone levels easily.
The primary way for the working of this amino acid is that it increases the testosterone levels in the body by increasing the levels of FSH(Follicle stimulating hormone) and luteinizing hormone.
You can find this acid in various food in your everyday diet like eggs, meat, nuts like walnuts and almonds and cereals like oats and corn. Hence it is very easy to allow the doses of D-Aspartic Acid in your daily life. If you are taking the doses of this acid regularly, then 2-3 gm of it is sufficient for those who suffer from low testosterone levels.
Fenugreek is a very popular herbal bases testosterone booster. It has been used since the ancient times to improve the sexual health and life.
It is said that the fenugreek helps in boosting the testosterone levels by reducing the enzymes that convert testosterone into estrogen.
Fenugreek is easily used in our daily diet. We can improve the dosage of it to help in improving the testosterone levels. It is said that 500gm of fenugreek is enough to boost the testosterone levels in your body.
It not only helps in boosting the testosterone levels but also helps in reducing the fat levels in the body significantly.
Ashwagandha is one of the most prominently mentioned herbs in the Ayurveda. It is an efficient way to boost the testosterone levels in those how are suffering from the deficiency due to an unhealthy lifestyle.
The herb is also known as an adaptogen, meaning it helps your body to handle stress and anxiety. It helps to improve your testosterone levels by reducing the level of cortisol or known as the stress hormone. This hormone inhibits the semen and sperm production.
Ashwagandha can be grown in a region where the temperature is around 20 C or can be obtained in powder form in medical and online stores. 5 gm of Ashwagandha is enough to boost the testosterone levels.
This herb can be also be used as an aphrodisiac and male enhancement booster.
Vitamin D is a fat-soluble vitamin produced when exposed to sunlight.
Its active form functions as a steroid hormone in the body. Studies have shown that the increase in Vitamin D levels in the body helps in boosting the testosterone levels in the body and also helps in improving other measures such as sperm quality.
Vitamin D is found in sunlight as well as dairy products, orange juice, beef liver, cheese, and egg yolks. The vitamin has no such limits and the more the better. It also helps in strengthening the bones.
Ginger is one of the most common herbs that is found in our household kitchen and is a very excellent alternative medicine.
Ginger has proven to reduce inflammation and boost testosterone levels. It helps to boost testosterone levels by improving the amount of FSH(Follicle stimulating hormone) in the bloodstream. Ginger is said to have sexual health benefits like testosterone levels improvement and an increase in sperm count.
Ginger is a very common spice that can be used in our everyday life. Hence it is one of the herbs that we can use to boost our testosterone levels easily.
DHEA or Dehydroepiandrosterone is a naturally occurring hormone in the body.
It helps in boosting the testosterone levels and controlling the estrogen levels. DHEA has the most researched and extensive background out of all testosterone boosting supplements. It controls the estrogen levels in the body thus helping to boost the testosterone levels in the body.
DHEA is made from cholesterol that our body makes from healthy fats. You get these essential fats from the variety of oils like ghee, raw butter, cod liver oil and other oils which have healthy fatty acids in them which are essential for the body.
50-100mg of DHEA dosage is suggested for effective results and avoiding overdose. But this is forbidden for athletes playing at a professional level. This is one of the most popular testosterone boosters in the market.
Zinc is an essential mineral available in the body that is involved in more than 100 chemical processes in the body. It an excellent aphrodisiac.
The levels of vitamin D, Zinc and testosterone have been found linked inside the human body. Studies show that men who are found deficient in Zinc are found to have low testosterone levels. Hence, Zinc plays an important role in testosterone levels.
Oysters are the most the rich in zinc. Red meat and poultry have proven to be excellent sources of zinc. Among fruits, Pomegranates are the richest in zinc. You can find a fair amount of Zinc in berries. Almonds, walnuts, and cashews are also rich in zinc.
Zinc, apart from boosting testosterone levels, can also be used as an aphrodisiac.
This herb has been used as a primary herb for treatment of sexual health.
The herb has been used for improved sex drive and testosterone levels. This herb has proven to improve the sex drive and testosterone levels in those who are deficient or have impaired sexual functions but do not affect those who are healthy.
The herb is a Mediterranean plant and the fruit, leaf, and roots of the plants as medicine. The plant has been a prominent part of traditional medicine since the Ayurveda. For adults, 85-250gm of this herb. The herb has no such recommended doses for children.
Though there are a lot of products in the market, there are potential side effects. Testosterone levels are also a very integral part of our endocrine system, which has to maintain. But in our everyday lifestyle, it is impossible to maintain a healthy lifestyle that is necessary to maintain testosterone levels. Hence, these natural herbs are very helpful to maintain those levels in our body by just including them in our daily diet. They help to boost our testosterone levels without exposing us to the side effects of the products available in the market.