Natural Libido Boosters For Men

A bad sexual health can be caused by numerous reasons like hormonal changes, obesity, lack of sleep, stress, medical condition. These are some of the common causes of low sex drive, however, apart from these reasons, a low sex drive can also be linked to the food you consume.

According to studies, there are some foods which can boost your sex drive, these foods are discussed below:

Almonds

Almonds are a rich source of arginine, it is a type of amino acid which is responsible for relaxing blood vessels and improve blood circulation. They also have a high amount of other important nutrients and many minerals, which are essential for a reproduction and sexual health. These nutrients and minerals are vitamin E, zinc, selenium and many more, Zinc is known for increasing sexual desire.

Chocolate

Have you ever wondered why couple gifts chocolate each other during valentine day? Many of you must be thinking that chocolate is a sweet and delicious food which keeps you in good mood. But what you do not know is, it has chemicals like phenylethylamine and serotonin in it. These chemicals lead to aphrodisiac and mood-lifting effects, this keeps you in a good mood and also boost your libido.

Ginger

You must be wondering that how can a ginger improve your libido? Well, ginger has a potential to increase your blood flow and for a good sexual health. Ginger increases blood circulation to your sexual organs and this also keeps an optimize body’s temperature. According to U.S TV doctor, Dr. Mehmet Oz ginger is one of the best foods for boosting libido.

Fenugreek

Fenugreek is a type of spice, it does not just help you in preparing a delicious meal, but it can also boost your libido. According to the research held in 2011, this plant has properties which can boost sex drive in men who are suffering from bad sexual health.

Maca Root

Daily consumption of maca root can improve your sexual health, this has been proven by the experts. In 2002 there was an experiment conducted in which for 12 weeks 57 men were given maca from 1.5g to 3g Men who took maca for eight weeks straight had a high sexual desire, thus regular consuming a maca root will boost your libido. If maca root is not accessible to you, then you can try organic maca root powder, it will give the same effect.

Nutmeg

This spice is a rich source of antioxidants, that is not just good for your libido but for your overall health. Since ancient times it has been used in Africa as Viagra, nutmeg is also known as Viagra for women. According to the BMC Complementary and Alternative Medicine, nutmeg increases the sexual behavior in male animals. So instead of spending money on expensive Viagra, you can just by nutmeg, it is cheap, effective and easily available.

Conclusion.

A bad sexual health is not always caused due to stress, unhealthy lifestyle and other things. It can also be caused by not eating the right food, as you can see there are many foods for boosting libido. By adding the food mentioned above in your daily diet you can improve your sexual drive.

 

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