You might be wondering on how to lose weight by using a supplement. But were they successful in achieving what they aimed for? Do keto pills actually work? Let’s see what the keto pills shark tank episode gave us!
Let us learn how are these keto pills effective in delivering the goals of several people and make them a highly effective weight loss solution.
What Are Keto Pills?
These are pills that help in making the process of ketosis easy to obtain and sustain. These pills are available over the counter as well as online as weight loss pills.
In this article, we will learn about the effectiveness and benefits of keto pills over traditional methods of weight loss.
What Are The Benefits Of Using Keto Pills?
There are several benefits of opting for keto pills and a ketogenic diet in general. The major benefits of using keto pills are:
- Rapid weight loss
- Increased lean muscle mass
- No more fatigue
- Decreased stress
- Increased mental clarity
- Counters inflammations
- Fights oxidative stress
- Increases bone density
- Resistance against cancer
How Do Keto Pills Work?
Keto pills work by initiating the process of ketosis in your body. Ketosis is the metabolic state of the body wherein it consumes fats as the source of energy rather than glucose and carbs.
When Beta-Hydroxybutyrate or BHB is introduced into muscle tissues, it initiates the process of fat-burning as well as producing ATP. BHB is the ketone which is readily absorbed by the muscles and the brain to provide you with various benefits.
This process helps in burning through stubborn fat deposits within weeks of initializing ketosis and this becomes a consistent source of energy. Therefore, you don’t feel fatigued. That is how keto pills help you lose weight and stay energized throughout the day.
How Are Keto Pills Different From Other Methods?
There are several other methods in the health industry that promise and deliver the same results. They also do it in a shorter span of time. Although, when they’re praised, their downsides are overlooked.
Let us see some aspects of both methods that will give you a clear idea about both these methods.
#1: Effectiveness or Longevity
Other Methods: The solution is not permanent and you can gain back the fat within weeks of the recovery period. This will happen even with the prescribed foods.
Keto Pills: These pills will take a month to get into action. But upon initiating ketosis, they’ll help you maintain the keto state for a long time and your weight loss process will be constant & consistent. You’ll not gain weight immediately after stopping the use of these pills.
#2: Recovery Times
Other Methods: All these methods require at least two weeks for complete recovery and for the incisions to heal.
Keto Pills: There is no invasive procedure needed to make these pills work, and hence there are no recovery times involved.
#3: Side Effects
Other Methods: Surgical scars, hair fall, skin irritation, hormonal imbalance, etc. are all the side effects caused by these invasive methods.
Keto Pills: They do not cause any such side effects and hence are very safe.
Other Methods: They will cost you thousands of dollars from pre-testing to recovery.
Keto Pills: They’ll cost less than $50 a month.
It is pretty clear that going with keto pills is the better choice to make. If you would want to opt for a weight loss routine, getting into a ketogenic diet is one of the best things to do and keto pills will help you achieve the same.
How To Use Keto Pills?
Using these pills are easy, but following the guidelines to the last word to sustain ketosis is the hard part. The steps involved are:
- Take a pill before lunch and before dinner.
- Drink plenty of water throughout the day.
- Cut down the intake of sugar, alcohol and junk food.
- Start exercising at the basic level and advance slowly to complex routines.
Who Shouldn’t Use Keto Pills?
Even though most of these pills work effortlessly without causing any harm to most people, it is best for some people to avoid it.
You must avoid using keto pills if you:
- Have a surgery scheduled or are fresh out of surgery
- Are a pregnant woman at any period of gestation or a lactating mother.
- Have a cardiovascular condition and take blood-thinning medications
- Are under the age of 21.
Precautions While Using Keto Pills
Even though keto pills are safe, there are some precautions that you must follow. Avoid these mistakes if you want your ketosis to be consistent:
There are plenty of vegetables that are very low in carbohydrates and high on fiber. You must not ignore them when considering to design your cuisines. Vegetables like broccoli, cauliflower, zucchini & bell pepper and fruits like avocados & are the best foods to compliment keto diet.
Taking Unwanted Stress:
Unhealthy levels of stress are something which is not very healthy. This stress will release a hormone called cortisol which will disrupt the process of ketosis. It also leads to an increase in blood sugar levels, thereby increasing the level of insulin.
Consuming Less Fat:
The whole process of keto depends upon the amount of fat in your body. If all the fats in your body run out, then either your body will go back to glycolysis or will eat muscles to gain energy (called muscular atrophy). Also, eating processed fat is actually unhealthy because it will increase the risks of heart disease and cancer.
Insufficient Amount Of Sleep:
Lack of sleep is one of the worst things you could face when on any diet. This will disrupt your melatonin levels, which in-turn will disturb the levels of other hormones like serotonin, etc. This would lead to you being tired when you wake up and find it difficult to lose weight.
This is one of the worst things that you can do to yourself. Keep yourself constantly hydrated so that your organs function properly. You must drink at least 4 liters of water every day in order for the body to work properly.