Losing Weight Should Now Become Your Priority!

With the new year approaching, every person forms new years resolutions of getting fitter and bettering yourself. Just like every other year, this year will also be the same. Same old promises of fixing up your diet, failing to do so, and failing to exercise as well and then regretting it. Dieting genuinely does take a lot of dedication and changes to your daily activities and routine. Keto Diet or ketogenesis is a diet that does not allow to eat carbs. That is all it takes.

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What Is A Keto Diet? 

A Keto Diet or a low carb diet is a science backed up diet process that says that involving healthy fats and a good amount of protein and cutting out carbohydrates and starchy foods can help you lose fat, retain muscle mass and also shed pounds all together. 

How Does It Work? 

When your body is in ketosis, it uses the fats and retained sugars in your body as a source of energy to spend on your daily routine as it doesn’t have any carbohydrates, which is the regular source of energy for your body. 

What Are The Benefits Of Keto Diet? 

Following the Keto Diet has a lot of benefits which include: 

  • Increases your LDL’s or good cholesterol 
  • Reduces blood sugar or insulin levels 
  • Prevents cardiovascular or heart diseases 
  • Reduces inflammation  
  • Improved fat loss 
  • Reduces the risk of chronic disease 

Foods that you can consume on a Keto Diet: 

Foods that are natural and not processed and also low carb are the foods that are consumed on a Keto Diet. These foods can be high in healthy fat,  

These include whole foods like : 

  • Rhubarb 
  • Radish 
  • Onions 
  • Avocados  
  • Clementine 
  • Eggplant 
  • Pine nuts 
  • Almonds 
  • Pecans 
  • Sunflower seeds 
  • Flax seeds 
  • Hemp seeds 

Foods That You Should Not Consume On A Keto Diet: 

Any food that is high in carb, is starchy and also has refined sugar or high fructose corn syrup should be avoided in a Keto Diet. These include foods like: 

  • Kidney beans 
  • Lima beans 
  • Fava beans 
  • Quinoa 
  • Bulgur 
  • Yams 
  • Carrots 
  • Parsnips 

Does A Keto Diet Really Work? 

The ketogenic diet, when done with high intensity and really strictly is also known as an Atkins diet. These diets have been known to really work well and have a scientific back up as well as a lot of people have tried it and approved of it all around the world. 

This diet has helped people lose fat around the abdomen and loss weight faster as well and helped them keep it off for a long time. When followed properly added with high-intensity interval training and an active lifestyle instead of a sedentary one, this diet has proven itself as one that gives really effective and long-lasting results. 

It is thus one of the most popular diet trends which are highly beneficial for weight loss and also has a lot of health benefits to it.  

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