Benefits Of Intermittent fasting:
Intermittent fasting is known as the ancient secret of health. It is an ancient method because it has been practiced throughout all of human history. Many people think that intermittent fasting is starvation but that is absolutely wrong. Starving and fasting are two completely different concepts. Starvation is the involuntary absence of food whereas on the other handfasting is the voluntary withholding of food for spiritual, health or other reasons. Fasting is not something curious, but a part of everyday and normal life. It is perhaps the oldest and most powerful dietary form imaginable. Some of the major benefits of intermittent fasting are as follows
Intermittent fasting has been shown to significantly reduce inflammation. Excessive inflammation is the cause of many chronic diseases that we face today including Alzheimer’s, dementia, obesity diabetes and more.
2.Create More Brain Cells:
You can create more brain cells and therefore improve your brain power. According to a well-known professor of Neurology, fasting has been shown to increase rates of neurogenesis in the brain. Neurogenesis is the growth and development of new brain cells and nerve tissues.
3.Burns Fat for Fuel Instead Of Sugar:
Fat is actually a better and cleaner source of fuel than carbohydrates. Not only does fat produce more energy than carbohydrates do, but it actually produces less free radicals, which cause inflammation. When your mitochondria, your cells batteries, use fat or carbohydrates to make energy.
4.Boosts Human Growth Hormone:
Intermittent fasting has been shown to naturally boost human growth hormone levels to provide healthy anti-aging, repair, neuroprotective, and long life benefits.
5.Supercharges your energy:
Intermittent fasting is known for increasing the creation of mitochondria. mitochondria are the batteries for your cells. Each one of your cells is filled with hundreds of mitochondria that power your cells to do their job. Their job is to take the food you eat and turn it into energy.
Intermittent Fasting with Keto:
A keto diet and intermittent fasting are two completely different diet strategies that share a lot in common. Both act as ketones boosters and both torch the fat present in your body. When used together, they make a powerful combo.
The Ketogenic diet is a strict low carb and high-fat diet. The main purpose of this diet is to induce ketosis, which is a metabolic state where the body goes from burning glucose to burning fat for energy.
Your body burns fats in order to provide energy for your cells but also to produce ketones and to fuel your brain. Ketones are water-soluble molecules that replace glucose.
There are many benefits of a ketogenic diet. Some of the major benefits of a ketogenic diet are as follows:
- Keeps hormones balanced and stable.
- Reduces cholesterol.
- Controls diabetes.
- Suppresses appetite and controls cravings.
- Improves various neurological conditions.
- Prevents cancer cells from developing.
- Provides more energy.
- Provides mental clarity.
How does intermittent fasting work?
When you eat more food than your body needs for energy production, the pancreas releases insulin. Insulin then signals your body’s fat cells to store the extra calories as fat for later use. The opposite happens when you don’t eat, your insulin levels drop and this signals fat cells to release the stored fat. In other words, fasting allows your body to use up stored fat for energy.
Our bodies exist in two metabolic states, fed and fasted. The fed state is when blood glucose levels are high while the fasted state is when blood glucose levels are low. Glucose levels rise and drop depending on our carbohydrate intake mainly. This is because our bodies are used to running on glucose rather than fat or protein.
But besides boosting fat burning and weight loss, intermittent fasting also improves overall health. Researchers say this happens because our cells are under “stress” during fasting and they respond to this stress adaptively by enhancing their ability to cope with it making them more resistant to diseases.
Researchers also say that cleansing the body from time to time is essential for it to become sturdy. As long as you give your body time to recover, fasting will pose no harm and, in fact, it will make you stronger.