Home Remedies For Shoulder Pain

We have all had our share of hard days in our lives. This part worsens when your body doesn’t cooperate with you, or when you go beyond the stress limits. At such times, you give rise to pains in muscles and bones.

Shoulder pain is one of the most common pains that is experienced by the common people. This is especially true in the lives of people whose work depends upon their physical activity. But beyond a certain point, this pain can become harmful and can also cause several other problems. Let’s learn a little bit about those and then move on to the remedies.

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Shoulder Pain

This pain can occur at and around your shoulders where any muscles or ligaments or tendons are stressed too much. The most notable causes of this pain include injury to the soft muscles and/or high usage of these muscles. Other ones include broken bones, cartilage, frozen shoulder, and spinal cord injury. We will be focussing on the types of pains that we can actually counter at home.

There can be two kinds of pain- acute and chronic. Acute ones include the pain caused by the frozen shoulder, heavy usage, and light injuries. These pains won’t cause a big impact on your overall working but will cause you trouble if they’re persistent. Chronic pains are the ones which will not allow you to do any work as they will consume so much energy to heal. They’re the ones which cannot be treated at home and are suggested professional medical help.

Effects of Shoulder Pain

Shoulder pain can affect the working the working of your entire body, or might not be noticeable depending upon its magnitude. The effects include breathing difficulty, low energy, fatigues, and incapability to take the stress. This would affect you so much that your productivity could go down like you’d never expected to and you might have to take bed rest for a while. This would happen unless you take proper precautions and try out some remedial methods.

Now, on to the remedies, we go!

This means putting an even amount of pressure on the area of swelling and pain. You can compress the area with the help of an elastic bandage or a warm wrap which is easily available in medical stores. The one thing to remember while doing this is that you must wrap the shoulder with just the right amount of pressure. Too much pressure would worsen the situation.

Hot Compression
You can use this type of compressing within 48 hours of the pain starting. The right method to do this is to fill a hot water bag and apply it on the aching shoulder for about 15 minutes at a time. You can complement this with showering with warm water for 5-10 minutes once/twice a day.

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Cold Compression
Cold can help to reduce the inflammation and swelling. Take some ice cubes inside a bag and apply it on the affected area for 10-15 minutes at a time. You can complement this by taking cold showers and also, you can use a towel dipped in cold water to do the same.

This might be the last thing on your mind when you’re experiencing shoulder pain, but trust us, it works. A good massage will help the muscles relax and the tension between the tendons decrease. This can also help in improving the blood circulation in the area, aiding to the recovery.
This massage must be done by someone who knows what he’s/she’s doing. You can use olive, coconut, sesame or mustard oil for the same. Massage for 10 minutes and then apply a warm towel on the affected area. The only thing you’ll have to remember is that you mustn’t massage if the pain increases.

Introducing this spice or increasing its content in the cuisine could help cure shoulder pain. You can also try out a solution that is a proven cure for shoulder pain. Mix turmeric with coconut oil into a paste and rub it over the affected area.
Another popular method of adding it into a diet is by adding a teaspoon of turmeric in milk alongside honey and drinking it.
If you do not want to do any of these methods, then you can take a physician’s recommendation for having turmeric pills.

Epsom Salt Bath
This is a salt made of magnesium sulfate. It helps to reduce shoulder pain. Add 2 cups of this salt to a bathtub filled with warm/hot water. Take a bath for 20-25 minutes, and do this on alternating days in a week.


When your pain levels skyrocket, you should immediately contact a physician who could help you solve this matter within weeks. Do not allow the pain to reach a point at which it becomes unbearable.

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