Garcinia Cambogia has been one of the most popular weight loss ingredients in products recently. It is said to have potent fat burning properties and is believed to promote quick weight loss.
Along with weight loss, it is also said to suppress appetite and is hence considered an effective weight management tool. Let’s have a look at how Garcinia Cambogia may promote quick weight loss in people.
What Is Garcinia Cambogia?
Also known as ‘monkey fruit’, Garcinia Cambogia is found in Asia, Parts of Africa and Australia. Other names of this fruit include brindleberry and Malabar Tamarind.
The fruit appears as a small pumpkin and can be green to pale yellow in color. It has recently been discovered that people having weight management issues can use Garcinia Cambogia for quick weight loss.
Additionally, the fruit has other benefits that include mood enhancement, satiety, and improved overall well being.
The Power Of HCA
The fruit contains a compound called Hydroxy Citric Acid or HCA. This compound is said to accelerate the weight loss process by burning more fat.
The following is the mechanism of Garcinia Cambogia’s action:-
HCA restricts the action of Citrate Lyase which is an enzyme that synthesizes fatty acids from sugars or carbohydrates. This boosts fat burning in the body.
In addition to this, it may also help in boosting serotonin levels in the body. This can promote better bliss, happiness and reduce food cravings.
It can also promote hormone balance by lowering cortisol levels in the body. This may help manage stress better.
Thus, HCA may power up fat burning and result in more weight loss.
Weight Management Benefits
As discussed above Garcinia Cambogia can help one lose more weight when supplemented by a healthy diet and exercise regimen. But there are benefits for weight management as well.
The increased serotonin production can cause better satisfaction and fullness. This can help in controlling eating disorders like binge eating and emotional eating.
As a result, one is less likely to cheat on their diet and the weight management benefits may be long term.
There may also other benefits to using a Garcinia Cambogia product. The other health benefits are given below:-
The fruit is rich in Vitamin C. This can be beneficial for the immune system and hair health.
It also has other phytonutrients present in it. These nutrients can have a wide range of benefits for overall health and well being.
It also has a compound called Garcinol which is known to have anti-inflammatory, antioxidative and possibly even cancer-fighting properties.
Due to these reasons, Garcinia Cambogia may be a boon to people seeking healthy weight loss.
A Safer Alternative To Surgery/Liposuction
Generally, when people want to lose weight fast, they often seek options like surgery and liposuction. These methods can be useful for losing weight fast but have numerous problems associated with them.
These procedures are invasive and surgical. They require a lot of expenses and can only be safely done by a qualified professional.
Due to this, Garcinia Cambogia can be a safer and cost-effective alternative to these methods. Also, it further prevents weight gain by managing appetite which is not the case with these methods.
Why Should I Consider It?
If you are having trouble losing weight or managing your appetite, then Garcinia Cambogia can be a useful tool in your arsenal. It may help you get an extra edge when it comes to losing weight.
Along with a healthy diet and exercise regimen, this fruit can help in maximizing weight loss. If you wish to try Garcinia Cambogia make sure that:-
The product has Pure Garcinia Cambogia Extract.
The product is free from fillers or binders
Has 60 – 70% HCA which is the recommended HCA concentration that is safe yet effective.
Managing weight can be easier if we make use of the ingredients mother nature has to offer us. Such ingredients are safer than artificial ones and may have loads of health benefits as well.
Garcinia Cambogia is one such ingredient which can boost weight loss, appetite management and mood in a natural manner.