If you’re not accustomed to this word, then you might be up for a surprise when you opt for getting into this diet. You might have many doubts about the same, and hence, we’re here to answer most of the questions. These questions have been the most frequently asked questions on the internet, and we’ve compiled a list of the ones that are the most crucial.
- What is A Keto Diet?
A keto diet is a diet that comprises mostly of fats, substituting carbs as the main source of energy. What this does is that forces the body into a natural survival state called ketosis. Under this state, the body starts to consume the fats stored in and around your body enabling the body to lose weight at a very rapid pace sometimes even increasing the possible limits of other conventional diets.
- What Does Keto Diet Mean?
A keto diet refers to a diet where one substitutes a traditional carbohydrate-rich diet to a diet high in fats substituting carbs as the main energy source for the body to fat. By being on a keto diet your body starts to produce ketones in the lives as a byproduct of fat. The body uses this as a basic form of fuel to power your body.
- How does keto diet work
A keto diet forces your body into a state of ketosis. After which the body prefers to consume fats instead of carbs as the main fuel for the body. This process helps to burn all the stored fat in your body making it more effective than the other forms traditional diets.
- Why is Keto Diet Good For The Body?
A keto diet can be hugely beneficial to you, helping you lose a substantial amount of weight in a reduced time span by using the bodies own mechanisms. A keto diet helps you achieve a lean and slender body by using the fats in your body as the preferred source of energy.
- Should I Decrease My Calorie Intake WHile On A Keto Diet?
When on a keto diet you do not have to decrease the number of calories but the way such calories are to be consumed. When on a keto diet the main food source changes from carbohydrates to fats. A keto diet uses the change in the food type to help with weight loss and does not require you to eat less or maintain a low-calorie diet.
- Ideal Food Items For A Keto Diet
Some ketogenic diet foods that are ideal for fats and oils
(i)Fatty Fish (ii)Animal Fat (non-hydrogenated)
(v)Avocados (vi)Egg Yolks
(vii)Macadamia/Brazil Nuts (viii)Butter/Ghee
(ix)Mayonnaise (x)Coconut Butter
(xi)Cocoa Butter (xii)Olive Oil
(xiii)Coconut Oil (xiv)Avocado Oil
(xv)Macadamia Oil (xvi)MCT Oil
- When Can I Start A Keto Diet?
You can start a keto diet at any time in your life. If you are not suffering from a chronic illness that may be affected by being on this diet you are good to go. Some diseases like diabetes and epilepsy can be better managed by being on a keto diet. It might not be a good idea to start a keto diet while being pregnant, but other than that you can almost start anytime.
- Is Keto Diet Good For Me?
A Keto diet forces your body into a state of ketosis where the body starts to prefer using fat as the main source of fuel to get the energy of the body. This is good for you because you do not have to start eating a lesser amount of calories but change the major food source for carbs to fats. So you can eat all the fries and other fatty foods and still be on diet!
- Is Keto Diet A Right Option For Me
For most people, keto diet might prove to be the healthier alternative to other kinds of diet plans they have been following till now. The only exception to this rule would be people who face trouble digesting fats or are allergic to it. By going on a keto diet you decrease the number of carbs ingested to a minuscule amount and substitute the calories lost with an equal increase in the number of fats in your diet.
- Is Keto Diet Healthy
Yes, Keto Diet is a healthy and Natural way to commit to a weight loss plan. With the help of a keto diet, one can lose a substantial amount of weight in a short span of time. By substituting a carbohydrate-rich diet to a diet rich in fats you can put your body in a state of ketosis wherein your body starts producing ketones which substitute the bodies need to produce glucose and insulin thus making this diet healthier than other conventional diets.
- Can I Exercise while On A Keto Diet
Experts recommend starting high-intensity workouts after your body has achieved the state of ketosis. Keto-adapted workouts leads to burning of fats at a much greater pace in comparison to same intensity workouts on a high carb diet. It is thus advised to gradually increase the workout intensity till you reach ketosis and subsequently you can increase the scale of your workout routine at a much faster pace to improve muscle growth and experience rapid weight loss.
- How Safe Is Keto Diet
A keto diet is one of the safest and the most natural form of weight loss program. On a keto diet, one substitutes the carbohydrates to fats moving from a traditional diet rich in carbohydrates to a diet rich in fats. This forces your body into a state of ketosis which is a natural state of your body subsequent which the body starts to produce ketones that are almost like glucose but because the body is in ketosis it starts to prefer these ketones to glucose as a basic form of fuel to drive the body. This generally has a very positive effect on the body. Your insulin levels stabilize and your mental acuity increases and many other such health benefits are common in a keto diet including the most common one of losing weight.
- should I Use Keto Diet Supplements? Is It Necessary To Use Keto Supplements?
While it is not necessary to use ketogenic supplement is it recommend to use such supplement as reaching the point of ketosis without assistance will require you to stay on a keto diet for a period of four to six weeks without experiencing any benefits of a keto diet. Thus it is advised that you use natural keto supplements to help reach the point of ketosis faster so you can start losing weight faster rather than waiting.
- Are Keto Supplements Safe? Where To Get Them From?
Yes, keto Supplements are safe. These natural supplements use natural ingredients to help your body achieve ketosis at a much faster pace. These keto supplements usually come in a dietary supplement form i.e. pills or tablets are very easy to use. Keto pills are classified as a dietary supplement and as such do not need a doctor prescription and as such, it can be inferred that other than a few minor side effects nothing serious will happen upon regular consumption of the same. You can get these supplements online. Because these pills are classified as natural dietary supplements you do not have to provide a prescription to order the same.
- Is Safe Keto Diet For People With Diabetes?
A keto diet not only is safe for people suffering from diabetes but they can also experience the benefits of being in this diet. By putting your body in a state of ketosis the body starts to use fats as the preferred form of fuel to run the body thus decreasing the need for insulin. This results in the levels of insulin to become stable and as such is a very beneficial way of controlling your blood sugar levels. Not only is a keto diet safe for people with diabetes it is actually beneficial beyond the standard benefit of easy weight loss.
- Effects Of Keto Diet On The Body
When you put yourself on a keto diet, your body will reach a stage called ketosis subsequent which your body will start to use ketones a byproduct of fats instead of glucose a byproduct of sugar as the primary source of energy for the body. What will change because of this is that your body will start to use and consume the fats deposited in and around your body substantially decreasing your weight and giving you the lean and fit look you have always dreamed and desired of.
- Where To Order Ketogenic Supplements Online?
We advise you to always order these supplements from a trusted vendor. Many of them offer you trail offers and heavy discounts on such products. If you want to order you a supply of keto supplements to begin your weight loss journey you can click on the link below to order your personal supply and begin your path to a safe weight loss journey
- Can I Drink Coffee While On A Keto Diet?
Actually, if you are a coffee drinker it is recommended that you do not stop just because you have started a keto diet. Black coffee poses no issues with your ongoing keto diet and the intake of caffeine actually increases the number of ketones in the body further intensifying the rapid loss of weight that a keto diet is known for.
- Will I Lose Muscle On A Keto Diet?
No; A keto diet will not lead you to lose muscle, instead of with regular exercise you can even improve on your build at a much faster pace. While on a keto diet your body will produce ketone which is a much more efficient and cleaner alternative to glucose and as such will prove to be beneficial in giving you the necessary boost in performance to help you with your high-intensity workout.
- Bodybuilding On A Keto Diet
Bodybuilding while on a keto diet may provide with better results than doing the same while not being on a keto diet. While you are on a keto diet your body uses ketone to as fuel to generate energy for the body. This leads you to lose more weight than usual, also while your body is powered by ketones you will feel more energetic as fats are more efficient and cleaner source of energy than carbohydrates.