If you want to take care of your body and maintain proper health there are many factors you are supposed to be aware of.
Many people who are interested in maintaining the temple that is their body generally consider that Eating Healthy, Regular exercise, maintaining a good body figure are the primary ways to achieve their desired goal of a lean, fit and a physically fit and active body.
But one thing that most health enthusiasts ignore is paying close attention to the hormones. Hormones are chemicals secreted by the body that helps govern a wide range of functions in varying different parts of the human body.
In this article, we shall be focusing on one particular hormone and that is Testosterone. For men, it is of vital importance that they keep and or maintain strong levels of this particular hormone as any deficiency of testosterone can lead to a multitude of problems.
Fortunately, there are numerous steps that can be taken to help increase the levels of testosterone in the body, one such method that shall be discussed in this article will be the beneficial essential oils offer in increasing the levels of testosterone in the body.
Effects Of Low Testosterone
This is a problem that is becoming more and more common in American men. Some studies have stipulated that the around almost 4 out of every 10 men in the United States above the age of 45 might be suffering from low testosterone.
It is stated that this problem is to grow even further over the years this is caused due to a combination of factors like that of the worsening environment and the lifestyle choices that we have inculcated over the years.
Almost everything that you do today from the sedentary lifestyle choice to the kind of diet one consumes has a direct influence on your testosterone and thus it’s very important to address this issue as soon as symptoms are visible to you.
Hormones are essential in governing varying different aspects of your health. In the case of men, it is essential that maintain a strong level of testosterone lest they might face negative health issues as a consequence.
This is very easy to avoid by following a number of steps that can be taken to help promote an increase in testosterone levels. This article shall lay emphasis on using essential oils to such measures.
Low Testosterone and its effects can manifest itself in many varying ways some of them have been enumerated below:
Symptoms of Low Testosterone
- Chronic Fatigue
- Sleep Changes
- Mood Changes
- Reduced Libido
- Erectile Dysfunction
- Changes in Appetite
If you are curious as to what causes this deficiency in the adequate amount of testosterone in the body the following paragraph will give you a brief insight into what are the major reason for its cause. But first we shall list the major reasons that have been identified as the worst offenders:
What Causes Low Testosterone?
- High-Stress levels
- Weight Gain
- Poor Nutrition
- Sedentary Lifestyle
- Certain Drugs
Low testosterone or low T as it is called in the local vernacular is a problem that is increasingly affecting issues in American men these days. It is estimated that by 2020 4o percent of adult men of the age 40 and above will be suffering from a deficiency of testosterone.
But this is not the end, due to increasing about of work-related stress and more and more people adopting a sedentary lifestyle this problem is only poised to increase in the coming years affecting younger and younger population.
Everything from the surrounding environment to your lifestyle choices to the kinds of food that you consume is all contributing factors to maintain a healthy level of testosterone in the body.
This is an essential oil that is extracted using the method of steam distillation on the buds and leaves of the plant of the same name. The scientific name given to this plant is Salvia Sclarea.
This is a herb native to Europe and has been recorded as a medicinal plant in history books. The oil derived from this plant is also called muscatel after its use in the muscatel wine.
The chief component of this oil is sclareol, alpha-terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate, and germacrene-D.
This essential oil is used in many different medicinal functions but the one we are discussing today is its properties as a very potent natural aphrodisiac. This Essential oil is very helpful in boosting the stimuli felt on sexual arousal and increases the libido and facilities of sexual desires.
It has been observed and then proved to be effective in the treatment of frigidity and most psychological problems that result in the loss of libido and even impotence in some cases.
It has a substantial positive effect on the testosterone levels in men which leads to a significant increase in bedroom performance and increased interest in sexual activities.
Roses as flowers are very well known to men as one of the best ways to make their women happy. You might be surprised to know that they are also very potent aphrodisiacs and can be used to please your truly in the bedroom as well.
The Essential oil is made from the flower itself. The scent of the essential oils is arousing in itself while it’s regular application will help you develop more romantic feelings towards your partner which is essential for a healthy and a successful sex life.
Rose essential oil has been proven to help in the alleviating the conditions like sexual dysfunction, erectile dysfunction, frigidity and a general disinterest in sexual activity with partners.
This essential oil does not directly affect your sexual health but has some very important functions which are necessary to achieve peak sexual performance. What Lavender essential oil does is help in improving the blood circulation in the body.
It has been used for ages as a treatment for high blood pressure and hypertension, what this means that not only does this effect help in increasing the oxygen content in the blood promoting muscle strength and health.
This is important if you want a harder and longer penis with increased staying power. Some other nonrelated benefits are increased protection from heart attacks and atherosclerosis that can be associated with poor circulation of blood.
Although this essential oil does not directly help in increasing testosterone, this particular essential oil has been found to help the body in calming itself due to causes like that of nervous disturbances, nervousness, and loss of control over limbs.
This essential oil comes under the category of nervine which in other words means that is an essential ingredient that helps in keeping the nerves and nervous system in a good and maintained state promoting good health and proper functioning.
This, in turn, is very effective for the body in increasing its production of hormones like that of testosterone.
It is not only a known natural aphrodisiac it has very potent benefits in curing low libido. Sandalwood essential oil helps in promoting balance in the testosterone levels in the body.
It has been observed through ages that this essential oil has a marked positive effect on the relaxation of the body and mind making it easier on the body to increase the production of testosterone hormone.
The home remedies mentioned above can work so far. Testosterone enhancing supplements provide with long-lasting results.