Author: Kevin Demartino

Ketogenic Diet And Its Benefits To Weight Loss

Ketosis is a naturally occurring process where the body to help us survive in a condition when food is low. During this state, the body produces ketones which are produced by the breakdown of fats in the liver.

The end goal that is to be kept in mind is that of a properly maintained keto diet to force your body into this condition of this metabolic state.

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