One might be of the impression that combining a keto diet and intermediate fasting might prove to be too taxing on the body if both of them are employed at the same time. But with the right implementation, an individual can actually be able to incorporate the effects of being in a state of ketosis while also fasting.Read More
Author: Kevin Demartino
Ketosis is a naturally occurring process where the body to help us survive in a condition when food is low. During this state, the body produces ketones which are produced by the breakdown of fats in the liver.
The end goal that is to be kept in mind is that of a properly maintained keto diet to force your body into this condition of this metabolic state.Read More