We live in a world, our daily lives are a war. Stress is now becoming a part of our daily lives. It affects our performance as an individual. Stress is one of the major causes of prominent diseases like cancer. The degrading mental condition of the human population is one of the main concerns of the modern society.
Anti-depressants are flowing in the market like chocolates due to a fast lifestyle that we live. But most of these come with hazardous side effects that degrade your physical health. Natural herbs are a much better way of dealing with issues like stress, clinical depression, etc. Ashwagandha is prominently mentioned in the Ayurveda has an anti-depressant. The herb helps in reducing cortisol, a stress hormone and helps in lowering the blood pressure and glucose. It also helps in reconstructing brain cells and repairing nerve networks.
Here’s how Ashwagandha helps you to restore your mental health naturally.
Benefits Of Ashwagandha For mental health:
Reduce Cortisol Levels: The herb helps you to reduce cortisol, a hormone that is released when the body experiences stress, by 28%. This helps in minimizing the effects of stress on the body like hypertension, diabetes, insomnia premature aging and even nerve-damaging diseases like Alzheimer disease. Hence, this helps in countering stress as well as it’s after effects.
Depression And Anxiety: A prolonged state of acute stress can lead to depression and anxiety. Experiments show that Ashwagandha acts a very anti-depressant and anti-anxiety drug, helping in alleviating the symptoms.
Cures Insomnia: High stress and high cortisol levels may often lead to fragmented sleep, decreased deep sleep, or even no sleep at all. This leads to insomnia. The herb helps you to balance the energy throughout the body without acting as a sedative to help and cure insomnia. It also helps in improving the sleep patterns of the body by restoring the biological clock and hence promotes restorative sleep.
Prevents Premature Ageing: Stress directly affects the telomeres that are present at the end of the chromosome. The shorter the telomere, the faster you age. Ashwagandha consists of antioxidants that prevent the free radicals released under stress conditions from harming the telomeres and helps in reducing the aging effect of the stress.
Prevents Alzheimer’s disease: Stress promotes the movement of free radical inside the body. This damages the nerve cells and nerve networks. The anti-oxidants inside Ashwagandha helps you to reduce inflammation and protect the nerve from damage. The herb also helps in repairing of the nerve cells and reconstruction of the nerves. This is one of the major steps towards healing this disease.
Treat Diabetes: Both types of diabetes can be cured with the help of Ashwagandha. High cortisol levels stress the glucose metabolism and stagnate the insulin production. The herb increases the insulin sensitivity and helps in the efficient production of insulin.
Lowers The Blood Pressure: Usually, the stress hormone is responsible for regulation of blood pressure but under hypertension, it causes the blood pressure to shoot up due to excess release of cortisol. Ashwagandha helps in lowering the hormone levels, thus helping the body maintain relevant to blood pressure.
The herb is said to have powerful anti-inflammatory, anti-anxiety,anti-cancer, and antioxidative properties. Hence proper dosage is advised. When dealing with mental stress, 1-2 teaspoons (3-6gm) of Ashwagandha root powder is advised.
Though Ashwagandha is completely natural and safe, it has some side effects on the body.
- Gastrointestinal discomfort which may include stomach ache, nausea, bloating, etc.
- Not safe for pregnant women.
- Excessive drowsiness
- Can hinder the effects of certain drugs
- Reduce immunosuppression of certain drugs.
Hence, Ashwagandha is one of the best cure for stress and it after effects with minimum harmful effects. The herb has been one of the most prominent medicines used to treat stress since the ancient times, and while stress is one of the major enemies in our everyday life, natural methods are the best to treat them. Do not let stress get in the way of you to lead a happy and healthy life. And if it ever does, you now have the ideal solution mentioned even in the Ayurveda. Let’s leave stress behind in the most natural way possible.